Today, those who want to lose weight have a huge number of different diets in their arsenal. One of the most popular is the drinking diet, which means the complete elimination of solid foods. On the Internet you can find this method of losing weight. About the effectiveness of can find a huge number of reviews. What is a drinking regimen? In this article we will try to understand the basic principles of this diet, and also talk about its safety for the human body.
The basic principles of a drinking regimen for weight loss
Overweight is a problem faced by a large number of people all over the world. Apart from psychological discomfort, heavy weight can also cause many diseases, for example, problems of the osteoarticular system. So most people follow a variety of diets. Let's try to get rid of "excess fat".
In 2010, the results of the work of a group of European scientists trying to find out the connection between obesity and endometrial cancer were published. As a result, it was found that overweight women (body mass index 30 kg / m2)Women with a normal body weight have an almost three times higher risk of developing endometrial cancer.
As we said, drinking diet is quite an effective way to lose weight according to many people. Its essence lies in eating only those products that have a liquid consistency. As stated in the sources, if up to a monthIf this diet is followed, the weight is reduced by 15 to 18 kg. However, most nutritionists say that this diet is a "hard" way to lose weight in terms of calorie and nutrient intake in the body. It almost never leaves any trace for the health and emotional state of a person.
Along with the drinking regimen, solid food is replaced with liquid low-calorie food. At the same time, weight loss occurs due to the lack of calories in the body, rapid assimilation and elimination of food. Some nutritionists say thatThis diet is essentially a light fasting option.
Before starting a drinking regimen, it is recommended to prepare for it. To this end, in a few days, you should switch to a light diet that excludes sweet and flour products, fried foods and alcoholPreference should be given to cereals, vegetables and fruits, soups. This will help to avoid excessive stress on the body.
The daily diet is divided into 4 or 5 meals. It is imperative to adhere to the drinking regime (drink at least 1. 5 liters of water per day). For the entire duration of the diet, reducing the level of physical activity, It is recommended to monitor the regularity of stools. Intake of a vitamin complex will help to avoid a deficiency of vitamins and other necessary substances.
As we have already said that a drinking regimen in the classical sense lasts for a month. Although doctors say that eating only one liquid food for 30 days can have the opposite effect on the body. In this regard, a light dietOptions have been developed: for 3, 7 and 14 days.
Foods allowed while drinking the diet
Despite the fact that the drinking regimen implies the use of liquid food, some drinks should still be discarded. Any alcohol is strictly prohibited. In addition, it contains a high percentage of coffee and cocoa, packaged juices, fermented milk productsFat content, it is worth limiting the use of carbonated drinks.
Diet may include:
- mineral water or stagnant water;
- natural freshly squeezed juice;
- vegetable broth or broth based on lean meat and fish;
- dairy and fermented milk products, the fat content of which does not exceed 2. 5%;
- Kisses and compotes from fruits, dried fruits, berries;
- Any type of tea without sugar.
The most optimal and safe for health is a three-day drink diet. According to reviews, in three days with this diet you can lose from 3 to 5 kg. In second place in terms of safety is the seven-day option. For thisRequires a lot of psychological stamina and can harm the body even if not trained properly. According to sources, when you eat only liquid food for 7 days, you can weigh 5 to 7 kgscan reduce.
All of the above products can be consumed during the week. However, there is a certain scheme, which, judging by the reviews, is most effective. At the beginning of the diet, the first day should consist of dairy or fermented milk products. On the second day, It is recommended to use vegetable or low-fat meat broth. On the third day fresh juice is extracted from vegetables and fruits. On the fourth day, various types of tea are allowed, and on the fifth - from fruits, dried fruits and berriesCompost. The sixth day means the use of jelly, and the seventh - vegetable broth.
As we have already said that apart from the above mentioned products, you must drink at least 1. 5 liters of clean water per day.
An important point is that in no case should you resort to fatty or any other junk food when leaving the diet. After the cessation of the diet for some time, it is recommended to adhere to the basics of proper nutrition, Due to which the stress for the body will be avoided.
Contraindications and cons of drinking regimen
Due to the fact that the drinking regimen has quite strict restrictions, it is necessary to remember about contraindications. First of all, this weight loss plan is not suitable during pregnancy and lactation. Such a diet plan should be refusedThere are chronic diseases of the gastrointestinal tract, liver or kidneys, problems with the cardiovascular system. Endocrine disorders are also contraindications.
The main disadvantage of the drinking regimen is a possible deterioration in well-being. People who follow this diet may complain of dizziness and headache, irritability. In addition, the risk of various disorders of the stomach and intestines is high.