watermelon diet for weight loss

19 October 2021

In the second half of summer, we begin to loudly feast on the juicy pulp of fragrant melons. The taste of the fruits of this melon culture is unique, and they bring a lot of health benefits. Especially watermelons can make a person overweight in a short time. Relieves being. How does he actually do it? What is the secret to losing weight on watermelon? You will find detailed answers to these questions by reading our material: Watermelon diet for weight loss, which has long gained popularity among the fair half of humanity.

Valuable properties of watermelon for the figure

There are many such. The first and most important thing is the low calorie content of the plant product. 100 grams of sweet pulp contains only 27 kcal. Thus, no matter how much you eat it, you will not be able to increase the existing hated kilograms.

But because of watermelon it is easier to say goodbye to excess weight than with the lungs. This is largely due to the presence of an impressive amount of liquid in the inner red part of the fetus. According to the assurances of scientists, the pulp of fresh watermelon contains 93% water. This fact determines the diuretic effect of melon, through which the body is freed from the layers of water on the body disguised as fatty deposits.

Is present in the pulp of a giant berry and dietary fiber. Let there be few of them, but they carry out their activities for the "five-plus": they improve the work of the intestines, remove toxins, toxins, withThe same contribute to the timely removal of excess fat and even "bad" cholesterol. The internal environment of the body. In addition to plant fiber, watermelon juice cleanses the body of toxic and ballast substances, which have a beneficial effect on the liver.

Watermelon pulp is digested easily and quickly, that is, it does not cause a feeling of heaviness in the stomach. In addition, it immediately and permanently satisfies the feeling of hunger. But that's not all: systematic absorption of watermelon proteinsNormalizes metabolism, which has a positive effect on the muscular system, as well as hair, nails and skin. ie, sitting on a watermelon diet, you can lose weight and at the same time be beautiful from day to day!

An important feature of the sweet pulp of melon is the almost complete absence of fat in its composition. True, it contains enough carbohydrates, but all of them are easily digestible compounds and do not turn into adipose tissue cells. And yet, Given the high glycemic index of the product (this figure exceeds 70 units), you should not rely too much on it. It is necessary to strictly follow the rules of the watermelon diet and the proposed diet, then only from the absorption of vegetable dishes. Your figure will benefit.

Pros and cons of weight loss techniques

A nutritional system based on the use of watermelon pulp has a lot of obvious benefits. It refers to:

time saving (the plant product is absorbed fresh, and therefore does not require preliminary heat treatment of the fruit);
satiety;
providing a detoxifying effect on the body;
there is no need to take multivitamins during the diet, because the pulp of watermelons is rich in a variety of biologically active substances (vitamins C, E, K, group B, carotenoids);
Saturation of the body with antioxidants that slow down the aging process and reduce the risk of developing cancer;
low cost of the main product of the diet;
anti-stress effect due to the large amount of magnesium in the composition;
quenching thirst in summer;
solve the problem of constipation;
benefits for the heart and blood vessels;
High efficiency resulting in quick and amazing results.

Contraindications for losing weight on watermelon

However, do not think that watermelon is an absolutely harmless natural delicacy. A diet with its use, alas, is not without its drawbacks. It includes:

monotony and unbalanced nature of the diet;
frequent urination, which causes some discomfort;
care of excess weight, mainly due to fluid, and not at all due to the breakdown of body fat;
There's no guarantee you'll get a watermelon devoid of nitrates;
the presence of a slight malaise due to the low calorie content of the main product and the complete diet menu;
restrictions on long-term use of technology;
the occurrence of diarrhea from excessive consumption of watermelon;
An impressive list of contraindications (with the onset of diabetes mellitus, heart disease, edema; pancreatic pathology, kidney problems, late pregnancy).

Watermelon Diet Rules

The pulp of the striped berry is eaten exclusively fresh. A spicy and salty product is not suitable for this summer-autumn diet, as it prevents the excretion of excess fluid from the body, binding and retaining it in body tissues. keeps.
Ideal for the method of losing weight are fruits weighing 5-8 kg, with a smooth and hard peel, covered with a bright contrasting pattern. When tapping on the surface of the berry, a dull sound should be heardneeded.
The optimal duration of following a watermelon diet is 5 days, the minimum is two days, and the maximum is 2 weeks.
You need to eat as often as possible - 5-6 times a day. But there are dietary options that involve eating three meals a day.
You need to eat at least 200 grams of fresh watermelon pulp per day. Ideally, the amount of this herbal product is determined at the rate of 1 kg per 10 kg of body weight.
Watermelon should not be the only source of liquid during the diet. During the period of losing weight, you need to drink more purified table water, as well as herbal decoctions and green tea.
It is undesirable to use bakery products made from wheat flour as well as watermelon pulp. Otherwise, flatulence, due to increased fermentation process in the intestine, may make itself felt.
The use of watermelon is compatible with food products such as vegetables, fruits, cereals, protein dishes of animal origin.
Due to the diuretic effect of melons and gourds, the last meal should be at least three hours before bedtime. But don't lean too much on the watermelon pulp.
In order to prevent the return of the disgusting kilograms lost using the method of losing weight, it is necessary to make the right path from the diet, gradually including the usual dishes in the menu.
During the practice of the food system, carbonated and alcoholic beverages of any strength, sugar and salt in any form, fried and fatty dishes, smoked meats, semi-finished products, fast food, sausages and pasta, starchy vegetables and carbohydratesFruits are strictly prohibited. This list also includes coffee - both natural ground and granulated/freeze-dried.

Varieties of weight loss techniques

Watermelon diet for 2 days

According to this option, the amount of melon pulp, calculated according to the weight loss weight, is consumed in 4-5 receptions, previously divided into equal portions. Also, you will get up to 1. 5 liters per day. Green tea or plain water without sugar should be drunk. This is a very rigid power supply system, so you can not sit on it for more than two days. Thanks to this method, you can drink 1-1 every day. Will reduce 3 kg extra weight.

Watermelon diet for 3 days

It is characterized by a much more varied menu than the previous variety, as well as five times the appetite-satisfying diet. You will be very happy with the result: minus 2. 5-3 kcal unnecessary calories.

Sample menu for a three-day watermelon diet:

day i.

In the morning they eat oatmeal and watermelon pulp (about 300 grams) boiled in water.
Several pieces of watermelon are eaten as part of another snack.
For lunch, allow to eat a portion of cucumber salad with chopped herbs and 100 g of boiled chicken fillet.
After a few hours, they are strengthened with 300 grams of watermelon pulp.
For dinner, they serve 100 grams of cottage cheese with sour cream (both products should have a low percentage of fat), for dessert they eat 1 pear.

Second day.

Breakfast is a fruit salad, the components of which are persimmon pieces, watermelon pulp, apples and steamed plums. You can season this mixture with natural unsweetened yogurt.
Lunch is a portion of watermelon (no more than 300 grams).
For lunch, they consume a portion of cottage cheese and 2-3 slices of rye bread with chopped herbs.
As part of an afternoon snack, 1 soft boiled chicken egg is eaten.
In the evening, they are reinforced with watermelon pulp (about 0. 4 kg).

Day III.

In breakfast, they get a charge of vivacity and energy due to the absorption of half-boiled millet in water with low-fat milk.
Then it's time for breakfast - a big green apple.
During lunch, you can enjoy striped berries, the amount of which should not exceed 200 grams.
Dinner consists of 1 glass of 1% fat kefir.

Watermelon diet for 5 days

This weight loss program completely repeats the designed technique for three days. It's just that for the fourth and fifth days of the diet, they take the intended menu for the second and third, respectively (in that order). As a result, during the declared period, it will be possible to reduce up to 5 kg of excess body weight. By the way, for this reason, this option has another name: "watermelon diet minus 5 kg. "

Watermelon diet for 7 days

It is suitable for those who do not want to starve themselves at all, but at the same time crave to say goodbye to a few extra pounds. The weight loss system prescribes to eat strictly three times a day, ieIt is devoid of snacks loved by many.

Sample menu for a day:

Breakfast - boiled rice without salt without butter, an omelet from a chicken egg, a cup of green tea without sugar.
Lunch - low-fat fish baked in the oven (200 g) and a salad of your favorite vegetables, seasoned with olive oil.
Dinner - melon pulp (not less than 0. 3 kg).

Watermelon diet for 10 days

This variation of weight loss on watermelon is also very gentle. With its practice it is easy to say goodbye to 7-8 kg.

Sample menu for a diet day:

In the morning they eat porridge in water, as well as taste tofu paneer (2-3 slices).
For lunch, they are saturated with stewed lean meat (250 g), this dish is accompanied by a salad of cucumbers and tomatoes. Sunflower oil is used as a dressing for vegetable mixtures.
Evening meal - watermelon pulp (300-400 g).

It is not forbidden to offer two snacks on the menu, but they should be exclusively watermelon.

Watermelon diet for 2 weeks

Its result is minus 10 kg. Allows the inclusion of boiled, stewed and steamed vegetables in the diet to achieve this effect; Chicken, cereals and fermented milk products in sufficient quantities. Here's what a sample menu looks like for one day of a two-week watermelon diet:

Morning - buckwheat boiled in water and a few pieces of watermelon.
The second food is 300 grams of striped berries.
Lunch - Tomato and capsicum salad, 2 steamed chicken cutlets.
Snack - 0. 3 kg of watermelon.
Evening - 1 slice of bran bread, 150 natural curd or curd mass.
Shortly before going to bed, it is permissible to drink a glass of low-fat fermented milk.

Watermelon-kefir diet

The duration of adherence to this food system is 3 days. You can lose up to 3 kg in such a short time. This effectiveness of the technique is explained by the fact that kefir and watermelon, acting together, accelerate the digestion processIt helps the body get rid of excess moisture, improves the functioning of the liver and intestines. When following this diet, you need to eat according to the following scheme:

drink 1 liter of kefir per day;
Alternate the use of low-fat fermented milk drinks (200 ml) and melon pulp (400 g) with an interval of 3 hours.

Watermelon and Cucumber Diet

The duration of this weight loss program is 14 days. It is recommended to eat 1 kg of striped melons and fresh cucumbers every day. It is permissible to feast on 250 ml of kefir immediately before going to bed. You should drink plenty of clean table water. Also needed. An approximate menu for a diet day may look like this:

Morning meal - a mixture of juice squeezed from lemon and watermelon (1 glass).
Second breakfast - a few medium cucumbers.
In dinner, 500 grams of watermelon pulp and 200 ml juice obtained from striped berries satisfy hunger.
For afternoon snack, they consume a salad of 2-3 cucumbers with equal amounts of watermelon and natural yogurt.
In the evening, allow yourself to taste the meat of "Astrakhan" (400 g) again, supplementing the meal with cucumber slices.

watermelon and yogurt diet

The combination of two such different foods in one diet allows you to forget about 4 kg of excess weight in just one week. However, it is strictly forbidden to use them in one meal, otherwise you will end up with intestinal problems. will not end.

A sample menu for a day of the watermelon-curd diet:

At breakfast, they enjoy the taste of low-fat cottage cheese, the amount of which is 200 grams.
2 slices of watermelon are eaten during lunch.
Lunch completely repeats the second breakfast, only increasing the number of watermelon slices to three.
One serving (150 g) of cottage cheese serves as a snack.
In the evening, again limited to two slices of striped berries.

Watermelon diet with black bread

Its purpose is to reduce weight by 6-10 hated kilograms, which means that it can actually be practiced by people with impressive dimensions. As part of this technique, rye bread is first oven-driedIt is necessary to consume the pulp of watermelon with several slices of K. There should be five such meals per day. The amount of watermelon calculated for one intake cannot exceed 500 grams.

watermelon diet

Those who are equally fond of both watermelon and melon will surely enjoy the weight loss program whose diet includes both these plants. Duration of this diet: 9 days. During this you can lighten up to 6 kgcan.

Sample Menu:

day i.

In the morning they enjoy two toasts, a small amount (200 g) of melon baked in the oven and a curd cheese without a chocolate glaze and filling.
For lunch, they are saturated with boiled fish of medium fat content (150 g), as well as watermelon salad with cheese crumbs and a favorite leafy vegetable.
Snack - melon pulp (0. 4 kg).
The final meal consists of steamed brown rice (150 g), two pieces of melon and a carrot and apple salad.

Second day.

for breakfast, eat 150 grams of striped melons, 1 chicken egg, boiled in a "bag"; Wash it down with a cup of unsweetened green tea.
In the middle of the day, they are activated due to the absorption of boiled vegetables with a small amount of starch (100 g) and 0. 4 kg of melon pulp. Plain water serves as a drink.
Drink a glass of 1% kefir for an afternoon snack.
Evening - 2-3 slices of boiled chicken, 2 unsalted bread crumbs, a few slices of watermelon.

Day III.

Breakfast with natural yogurt (150 ml) and striped berry pulp (400 g).
for lunch, allow yourself to eat boiled chicken fillet (100 g); 0. 4 kg cantaloupe and some boiled unpolished rice (150 g).
Snack on a whole grain bread and a cup of green tea.
Take dinner in his uniform with boiled potatoes, cucumber salad (150 g) and melon pulp (400 g).

After this the three-day menu is repeated two more times.

quit the watermelon diet

Everyone who has achieved excellent results with the help of the watermelon method of losing weight is interested in maintaining it for a long time. For this it is necessary to make the right transition to the usual diet. For this purpose, protein products are introduced into the menu. Goes and continues to consume the pulp of a striped berry. This is especially important for those who are sitting on a watermelon mono-diet.

Sample menu to exit:

Morning - 0. 3 kg of watermelon.
Second breakfast - 1 rye toast, 1 glass of natural yogurt.
Lunch - any vegetable salad (200 g), some boiled chicken (80 g).
Snack - melon pulp (300 g), cookies.
Evening - vegetable cut.

Watermelon diet is an excellent choice for those who dream of getting slim!