kefir diet

Kefir with one percent fat content is the main and essential product of the kefir diet.


  • Efficiency: 4-6kg in 7 days
  • Terms: 7 days




General rules

The birthplace of kefir is the foot of Mount Elbrus, the Caucasus is a great health site. It is very fitting that this invigorating and healing drink appeared there. For a long time, the secret of making kefir was known to few and in the family from father to son. until, for example, French cheese makers passed on the secrets of making their signature cheese. This is why the production of kefir began quite recently - only at the beginning of the 20th century. And thisThe legend of the appearance of a fermented milk product is very exciting!

In 1908, a handsome and young graduate of a dairy school and an employee of a dairy company, accompanied by a partner, went to the north of the Caucasus to find out the secret of making kefir. But before the secret was revealed, the Karachi princefell in love with the girl. For a whole month they stayed in her mansion, roamed the villages and tried to get the kefir fungus. But their efforts were in vain. Desperate, the researchers decided to go home, but the girl kidnappedHorsemen blocked her path. She came to her senses in an unfamiliar temple, when the prince was already standing beside her with a magnificent bouquet of flowers and offered to be his wife. But there wasn't! The girl's partner turned to law enforcement officers and the kidnapping case went to court. But the local judge did not want to spoil relations with the noble kefir magnate and begged the girl to forgive him. He forgave, butIn turn 4. 5 kg of dry kefir fungus.

Is kefir useful?

In order for the kefir diet to be successful, you need to use 1% kefir (40 kcal per 100 g). Its properties are the same as 2. 5% (55 kcal per 100 g), and the fat content andCalorie intake is low, which of course is only for our benefit.

The production of kefir is regulated by the Interstate Standard (GOST), according to which 100 g of a quality product should contain:

  • 2. 8 grams of protein;
  • From 0. 5 to 8. 9% fat.

The shelf life of kefir is one of the indicators of its quality. A long shelf life indicates that additives were used in its production that prevent microorganisms from growing. The bacteria in this kefir sleep until the bottleUnopened and does not contain oxygen. Therefore, such fermented milk products with a long shelf life, when opened, lose all their valuable properties and spoil in less than a day, even if they are stored in the refrigerator. be in

What can replace kefir in the diet?

The easiest option to replace kefir is a fermented milk drink with a similar composition and production method: fermented baked milk, natural yogurt without additives, Aryan - all this is a great alternative to kefir and is always on store shelves.

How long can you sit on a kefir diet?

Of course, only your doctor can determine the duration of any diet. However, if you decide to remain on the diet for a while, you should start with your feelings and well-being. First, the diet benefits you. is designed to. If the diet makes you starve, breakage occurs,depression, dizziness, faintingSo you need to change your diet.

In turn, the safest period for a kefir diet is 3-5 days, provided that you carefully monitor your well-being.

To the question of how to properly sit on a kefir diet: choose the highest quality, freshest products, which you are 100% sure of. If you decide to make your own kefir, then stock up for starters, Or find a store nearby that sells kefir that meets dietary requirements so don't buy what you see first.

How to cook diet kefir?

In addition to the usual kefir, you may also need to prepare various kefir cocktails so that the weight loss process is more effective. In addition, you can drink such cocktails while adhering to your classic, non-diet menu.

Kefir with Cinnamon and Ginger

To prepare such a fat burning cocktail, you will need:

  • 200 ml of kefir 1%;
  • 1 tsp cinnamon;
  • a pinch of red hot pepper;
  • 2 tsp ground ginger root.

kefir with a secret

The secret of such kefir lies in your imagination. You can add anything: cucumber, herbs, oatmeal, fruits, dried fruits. The ingredients can be chopped in a blender, you can just chop and add to kefir. Here you can experiment as you wish, the main thing is with permitted and compatible products.

Varieties

Kefir mono-diet has a huge number of menu options and duration options. Only you can choose the best one for your body. But, believe me, all the proposed options are effective and useful in their own way.

Such a diet is intended and indicated for both men and women, if they do not suffer from diseases of the gastrointestinal tract, kidneys, liver, heart, high acidity of the stomach and chronic diseases.

Diet "Chicken, Apple and Kefir"

A simple and very popular variation of the diet is based on the fact that every 3 days you eat all of these foods separately:

first round

For three days you eat only chicken meat, no more than 500 grams per day. It is not recommended to fry the chicken, it is best to bake it without oil and salt, of course, or boil it. 3-4To make a meal, divide it into several parts.

second stage

Here you only need to eat apples in any form: you can fresh, you can bake. Here, green sour apples are recommended for consumption: they contain fewer carbohydrates.

third step

At the final stage of the diet, you need to drink only 1% fat kefir in any quantity. It would be ideal if you at least once a day drink a kefir cocktail with cinnamon and ginger, the recipe of which is presented aboveIs.

Kefir diet for 3 days

This dietary option helps to get rid of 3-5 kg of excess weight and gently cleanses the body in a short time. For 3 days, you need to drink 1. 5-2 liters of kefir daily, taking it several meals. Distribute in. If your body does not tolerate such a monotonous diet, you can add no more than 1 kg of vegetables or fruits to the menu.

Homemade kefir for quick weight loss

The 3-day kefir diet has one drawback - there may be slight discomfort,Diarrhea and bloating.

If the side effects seem insignificant to you, and the result is satisfactory, we recommend that you subsequently try the kefir diet for a longer period of time, for example, for 4 days or 5 days.

The 4-day diet may seem similar to the 3-day diet, but the 5-day diet should already be more varied. During the day you can eat boiled meat, vegetables, eggs, dried fruits, fruits in small quantities. And, of course, drink 2 liters of kefir daily.

". . . I consider kefir to be a real salvation for people who are overweight, and reviews about its benefits are only positive. Losing weight with kefir is easy, because 100 g contains no more than 50 kcal, and you can get it very well. In general, over the past few months I have fallen in love with kefir, I constantly fast on it once a week, and I often follow a kefir diet for 3 daysI use: With its help I lost 2. 5 kg, my body completely clean!

Kefir diet for 7 days

It is quite possible to lose 10 kg in 7 days on a kefir diet. The main thing is to adhere to the basic principles of this method of rapid weight loss:

  • The main product is kefir, additional - low-calorie protein products;
  • it is necessary to adhere to a strict daily routine - 5-6 meals every 2 hours;
  • You cannot limit yourself to plain pure water and green or herbal tea.

Here are some possible meal plans that the 7-Day Kefir Diet offers:

first day

400 g boiled or baked potatoes.

second day

400 g fat-free cottage cheese.

day 3

400 grams of unripe fruit.

fourth day

400 g boiled or baked chicken or turkey fillet.

fifth day

400 grams of unripe fruit.

the sixth day
  • 1. 5-2 liters of purified water;
  • Weak tea without sugar.
day seven

400 grams of unripe fruit.

Every day (except for the sixth day) you need to drink 1. 5 liters of kefir 1%.

protein kefir diet

Lined up according to the same scheme, but the two fruit days will have to be replaced with meat days: you will eat 400 grams of chicken or turkey fillet, steamed, steamed or cooked. It is worth remembering that you do not use salt. But you can improve the taste of dishes with the help of aromatic herbs (basil, rosemary, mint), herbs.

Of course, you can turn to the "starving" version of the seven-day diet. Here you need to drink 2 liters of kefir daily, and reduce the serving size of additional products to 100 grams.

Thus, it is very simple. In just one week you can achieve a great change by losing up to 10 kg with the help of kefir diet.

". . . After the birth of the child, I was absolutely fine. It was then that a friend recommended a kefir diet. I read the reviews and immediately took it. She was very comfortable and at ease for me! Such a thingThe weekly diet allowed me to lose 4 kg! Then I took a week break, went on a diet again and lost 3 kg. This is a great result for me! And in general, I like kefir: It's both healthy and delicious, and works wonders with the figure. I highly recommend it! "

Kefir diet for 9 days

Do not be afraid that you have to sit on kefir for 9 days. This variation of the kefir diet allows you to say goodbye to 3-7 kilograms and achieve excellent form in a short time.

first round

For the first three days, your menu consists of 100 grams of cooked buckwheat porridge without 1% fat kefir and salt in any amount.

second stage

Here you also drink 1% fat kefir, and buckwheat porridge is replaced by boiled chicken fillet, 100 grams per day.

third step

At the final stage of the diet, you can not limit yourself to sour green apples and kefir.

  • ". . . I read good reviews on the web about the 9-day diet on kefir, chicken and apples, I definitely decided to try it. The first stage is 3 days on chicken, the second on apples, the last stage on kefir. What can I say, it is unbearable. Either my body is not adapted to such torture, or, indeed, the diet is tough, but on the first apple day I broke down, and 3 days on chicken did absolutelydelivered no result, it's nothing to brag about";
  • ". . . I decided to try a diet option, where, in addition to kefir, you can eat buckwheat, chicken and apple mixed. All 9 days passed quite easily, the main thing is to eat on your own. Keep busy and do not think about food. And the result was very pleased: minus 5 kg in 9 days is excellent for me!

Kefir diet for 21 days

As such, such a long-term diet does not contain a menu for 21 days. Rather, it contains general recommendations for proper and balanced nutrition.

Kefir 1% fat is the major product here, which should be consumed 5-6 times a day in a glass.

With such a long diet, you need to reconsider your diet and, in addition to healthy kefir, include a large amount of fresh vegetables and fruits in your menu and avoid harmful smoked meats, alcohol, white bread, purchased sweets, fried andGet rid of fatty. Food ingredient.

In addition, the amount of red meat in the diet should be reduced to 1 time per week, and the consumption of poultry and fish should not exceed 100 grams per day.

Simply put, the number of calories per day should not exceed 1500 kcal. And here you have to choose: eat a meal with a kilogram of vegetables or a sandwich with sausage.

They say about such a diet that it has a great effect on digestion and the figure, and when you start eating according to such a system, you get used to it and do not want to give up.

approved product

Of course, the most important and necessary product for this diet is kefir and its variations. If you do not like sour drinks, you can also drink ryazhenka, ayran. Yogurt, by the way, can also be drunk, but make sure that itIs without sugar and additives. Buy natural and if you wish, add cereals, fruits, dried fruits - as your heart desires.

In addition to kefir, if you do not tolerate the monotony of your diet, you can include additional healthy foods. In large quantities you can eat vegetables and fruits (except bananas and grapes). In moderation, you canPoultry and fish can be eaten - dishes that you steam, boil or bake without salt, oil, hot spices. But you can use fragrant basil, rosemary, mint, oregano.

In some cases, you can eat cereals on the kefir diet, but none: replace white rice with brown rice, unprocessed instant oatmeal.

Permitted Products Table

protein, g fat, g Carbohydrates, g calories, kcal
vegetables and greens
cabbage 1. 8 0. 1 4. 7 27
Broccoli 3. 0 0. 4 5. 2 28
Coriander 2. 1 0. 5 1. 9 23
Maize 3. 5 2. 8 15. 6 101
green onion 1. 3 0. 0 4. 6 19
onion red 1. 4 0. 0 9. 1 42
onion 1. 4 0. 0 10. 4 41
olives 2. 2 10. 5 5. 1 166
Carrot 1. 3 0. 1 6. 9 32
chickpeas 19. 0 6. 0 61. 0 364
Cucumbers 0. 8 0. 1 2. 8 fifteen
Pepper Salad 1. 3 0. 0 5. 3 27
parsley 3. 7 0. 4 7. 6 47
Raddish 1. 2 0. 1 3. 4 19
white radish 1. 4 0. 0 4. 1 21
salad 1. 2 0. 3 1. 3 12
Beet 1. 5 0. 1 8. 8 40
oregano 0. 9 0. 1 2. 1 12
asparagus 1. 9 0. 1 3. 1 twenty
tomato 0. 6 0. 2 4. 2 twenty
garlic 6. 5 0. 5 29. 9 143
Masur lentils 24. 0 1. 5 42. 7 284
fruit
avocado 2. 0 20. 0 7. 4 208
Oranges 0. 9 0. 2 8. 1 36
watermelon 0. 6 0. 1 5. 8 25
Bananas 1. 5 0. 2 21. 8 95
cherry 0. 8 0. 5 11. 3 52
Grapefruit 0. 7 0. 2 6. 5 29
Melon 0. 6 0. 3 7. 4 33
Fig 0. 7 0. 2 13. 7 49
Kiwi 1. 0 0. 6 10. 3 48
Lime 0. 9 0. 1 3. 0 16
Lemon 0. 9 0. 1 3. 0 16
Common 0. 5 0. 3 11. 5 67
nectarine 0. 9 0. 2 11. 8 48
Apple 0. 4 0. 4 9. 8 47
Jamun
grapes 0. 6 0. 2 16. 8 65
sea buckthorn 1. 2 5. 4 5. 7 82
Raisin 1. 0 0. 4 7. 5 43
mushroom
fresh champagne 4. 3 1. 0 1. 0 27
nuts and dried fruits
Groundnut 26. 3 45. 2 9. 9 551
Walnut 15. 2 65. 2 7. 0 654
Raisin 2. 9 0. 6 66. 0 264
Cashew 25. 7 54. 1 13. 2 643
Almond 18. 6 57. 7 16. 2 645
jute seeds 18. 3 42. 2 28. 9 534
Dates 2. 5 0. 5 69. 2 274
Pista 20. 0 50. 0 7. 0 556
cereals and cereals
cereal 4. 5 2. 3 25. 0 132
Oatmeal 3. 2 4. 1 14. 2 102
BULGUR 12. 3 1. 3 57. 6 342
barley porridge 3. 1 0. 4 22. 2 109
Brown rice 7. 4 1. 8 72. 9 337
barley porridge 3. 6 2. 0 19. 8 111
Flour and Pasta
first class pasta 10. 7 1. 3 68. 4 335
Bakery products
bread with bran 7. 5 1. 3 45. 2 227
chocolate
bitter chocolate 6. 2 35. 4 48. 2 539
raw materials and spices
basil 2. 5 0. 6 4. 3 27
dairy
Kefir 1% 2. 8 1. 0 4. 0 40
bird
chicken breast 23. 2 1. 7 0. 0 114
eggs
chicken eggs 12. 7 10. 9 0. 7 157
fish and seafood
Flonder 16. 5 1. 8 0. 0 83
mackerel 15. 9 0. 9 0. 0 72
cold drink
green tea 0. 0 0. 0 0. 0 ,
* Data is per 100 grams of product

Prohibited products in whole or in part

In the first place of products banned during both the kefir diet and the classic non-diet diet are carbonated drinks: they change the acid-base balance of the body, so the use of kefir would be useless, if not dangerous for this combination.

Eliminate white bread and replace it with whole grain or whole grain bread. In a week, you will see external changes of skin, and after 2 months, more figures.

Forget about sausages, smoked meats, dried and canned food, bought sweets for one simple reason: you will never know their true composition, the amount of salt, sugar, fat, and you will not know the quality of raw materialsSimply put, forget about the products that have been prepared for you.

And the last thing to give up is alcohol. Due to its high calorie content and the fact that it dehydrates the body, it is harmful to your body.

Prohibited products table

protein, g fat, g Carbohydrates, g calories, kcal
breakfast
potato chips 5. 5 30. 0 53. 0 520
Flour and Pasta
wheat flour 9. 2 1. 2 74. 9 9 342
Pasta 10. 4 1. 1 69. 7 337
Bakery products
sliced loaf 7. 5 2. 9 50. 9 264
bread 7. 5 2. 1 46. 4 227
sweet shop
candy 4. 3 19. 8 67. 5 453
cookie 7. 5 11. 8 74. 9 9 417
Ice Cream
Ice Cream 3. 7 6. 9 22. 1 189
chocolate
milk chocolate 5. 7 27. 9 61. 4 522
raw materials and spices
sauce 1. 8 1. 0 22. 2 93
mayonnaise 2. 4 67. 0 3. 9 627
Sugar 0. 0 0. 0 99. 7 398
salt 0. 0 0. 0 0. 0 ,
dairy
Kefir 3. 2% 2. 8 3. 2 4. 1 56
miracle yogurt 2. 8 2. 4 14. 5 91
Activia Quick Breakfast 4. 8 3. 1 14. 4 107
Cheese and Cheese
Cheese mass with raisins 6. 8 21. 6 29. 9 343
meat products
pork 16. 0 21. 6 0. 0 259
years 2. 4 89. 0 0. 0 797
mutton 15. 6 16. 3 0. 0 209
Sauce
boiled sausage 13. 7 22. 8 0. 0 260
w/ smoked sausage 28. 2 27. 5 0. 0 360
Sauce 10. 1 31. 6 1. 9 332
Sauce 12. 3 25. 3 0. 0 277
oil and fat
unrefined vegetable oil 0. 0 99. 0 0. 0 899
butter 0. 5 82. 5 0. 8 748
alcoholic beverages
white dessert wine 16% 0. 5 0. 0 16. 0 153
Vodka 0. 0 0. 0 0. 1 235
beer 0. 3 0. 0 4. 6 42
* Data is per 100 grams of product

Diet recipes from kefir

Of course, most of the dishes where kefir is used are pastries. Also, it is airy, light, less high-calorie than when using sour cream.

Homemade oatmeal cookies in kefir diet

oatmeal cookies

you will need:

  • 300 ml of kefir 1% fat;
  • 100 grams of raisins;
  • 300 grams of oatmeal;
  • 20 grams of butter;
  • 2 tbsp honey;
  • a pinch of cinnamon;
  • A pinch of vanilla.

First, prepare the porridge: put the cereal in a deep bowl and put the kefir to swell for 40 minutes. After that, pour boiling water for 20 minutes to soften the raisins, dry the raisins with a napkin. When porridgeWhen ready, add raisins, cinnamon, vanilla, honey and mix well.

Prepare a cookie: it should not be too flat. Place on a baking sheet greased with butter and send to an oven preheated to 180 degrees for 20-25 minutes.

You can have breakfast following the kefir diet with delicious diet pancakes

Diet pancakes on kefir

To reduce the calorie content of these breakfast dumplings, you can also cook them with crushed oatmeal instead of flour.

you will need:

  • 50 grams of oatmeal;
  • 80 ml of kefir 1% fat;
  • 1 chicken egg;
  • tsp baking powder;
  • 2 tsp honey.

Mix the crushed oatmeal with kefir and let it cook for 20 minutes. After that, add the baking powder, honey and mix well. Fry the pancakes in a non stick pan without adding oil till golden brown.

Pancakes on kefir - a low-calorie dessert on the kefir diet menu

Recipe for diet pancakes on kefir

you will need:

  • 500 ml of kefir 1% fat;
  • 1 cup flour (oatmeal, buckwheat or rye);
  • 3 tablespoons of honey;
  • 2 chicken eggs;
  • a pinch of salt;
  • tsp soda.

Beat chicken eggs, add a pinch of salt, honey and flour mixed with soda. Stir and pour in kefir. Mix well once again so that there are no lumps and fry the pancakes in a non-stick pan without adding oil.

You can serve such diet pancakes without additives, or you can fill them with fat-free cottage cheese with raisins or fruits. You will get an excellent low-calorie dessert!

in the event of a breakdown

In order not to fall off the diet, you need to properly prepare for it. Nutritionists recommend a week before the start of the actual diet to gradually reduce the number of calories consumed: no more than 1400 kcal per dayNo. Also, for the successful completion of the diet, it is necessary to exclude harmful foods from the diet in advance so that a sharp transition to dietary food does not become a great stress: pastries, sweets, fried and salty.

And one of the main points is water. Get used to the fact that it is desirable to quench the feeling of hunger with a glass of warm water or a cup of weak green tea, because the human body often confuses hunger and thirst.

However, if kefir was broken during the diet, then you definitely should not panic. You eat sandwiches with butter, sausage and cheese and drink sweet tea. You can always stop and pull yourself together, And the best way to do this is through physical activity. Go for a run or a walk, and then drink a glass of yogurt and get back on the diet with the condition that you extend it for another day.

In addition, on the 5, 9 and 21-day kefir diet, you can arrange for yourself the so-called "chitmill": a pre-planned day when you can tolerate a small weakness, whether it is chocolate, sausage. Have a piece, a handful of chips - something you love so much, but you refuse it because of the diet. But organizing such days is rare. If you lose weight on days 5 and 9, then"Chitmill" will be only once, but if it is 21 days, then there will be no more than three such days. Also, if you decide to include "Chitmill" in your diet, then "harm" on other daysBlocking is strictly prohibited.

How to get out of kefir diet?

If you neglect proper diet after a diet, the lost weight can quickly return to you, sometimes doubling.

In no case do not relax, behold the transformed figure! It would be best to gradually increase the caloric content of the food consumed by introducing new foods, while also strictly controlling the portion sizes.

Difference

diet is prohibited for people suffering from high acidity of the stomach,Chronic gastritis, duodenal ulcer and stomach, as well as a contraindication is adolescence.

during pregnancy and breastfeeding

diet is contraindicatedpregnancyAndFeeding The Beast,

Kefir diet, pros and cons

Like any diet, it has advantages and disadvantages. However, kefir certainly brings more benefits than harm with its proper use.

professionals minus
  • The high efficiency of this method of losing weight, especially in combination with physical activity.
  • Easy tolerance of the diet due to the fairly complete composition of fermented milk products.
  • Gentle and natural cleansing of the body.
  • Enrichment of the body with high-grade proteins.
  • It is easy to replace kefir with other fermented milk drinks.
  • With prolonged dieting, disturbances in the digestive tract are likely: rumbling in the abdomen, flatulence, bloating.
  • The diuretic effect of kefir relieves puffiness, but constantly keeps you near the toilet room.
  • Kefir should not be drunk by people suffering from high acidity of the stomach, chronic gastritis, as well as children under 8 months of age.

Kefir diet, reviews and results

The method of losing weight on kefir is now very popular, as evidenced by the numerous reviews of losers, both positive and negative. Basically, of course, both men and women say that it is withoutIt is an effective way to lose weight without any loss and even improve the body.

Woman before and after losing weight on kefir diet
  • ". . . The reviews that I heard about the kefir diet for 3 days were very positive. Nothing complicated: you drink kefir and lose weight. And, in fact, you completely lose weight. Let's reduce! I weighed 75 kg, in the morning on the fourth day - 72. 3 kg. For me, this is a good result! ";
  • ". . help to function properly. Once every 2 weeks I always take off on kefir. I decided to try the weekly program, where it was promised to lose 10 kg in 7 days. Everything detailsWas done according to, there was no difficulty, honestly. Sometimes, of course, I wanted to eat, but quench my appetite with kefir or water. As a result, when I climbed the scales in the morning, after the diet endedAfter, the results were definitely not minus 10 kg, but only 5 kg. But I did not despair and decided to extend the diet to 9 days. In the end, I lost 7. 5 kg. In general, I liked the result, plus I did not strain much during this diet. Therefore, I recommend such a system of weight loss ";
  • ". . . I read a lot about the effectiveness of losing weight on kefir, tried to take it off and sit for 9 days. There were few results. And one forum advised to fast on kefir: abs, hips, Excellent for losing weight on the arms, legs, arms and for general healing and cleansing of the body. The principle is that for 4 weeks you use only kefir, sometimes with fruits, vegetables, cereals. On one kefir, diet, especially for a month, does not suit me, I changed my mind about doing it after 1 week. I decided that I would not be able to feel weakness, malaise for the whole month, not avoiding activityTherefore, I advise you to sit on kefir no more than 9 days.

In general, kefir diet can be very cheap and simple, healthy and healthy. Therefore, if you want to say goodbye to extra pounds, kefir diet is the best option!