You have taken an important and responsible step on the path to beauty and health - you went on a diet. The best thing about it is that you continue to eat delicious and satisfying and indulge yourself with different dishes, because DukanThe diet offers a menu for the week, thanks to which you will not get tired of monotony. In addition, this is true for all phases of the diet, even the most stringent - "attack".
Dukan's Diet: Recipes for Attack
Since the first stage includes exclusively protein foods, that is, meat (veal, beef, horse meat (with the exception of entrecote and beef sirloin), rabbit), poultry (you can skin poultry, as well as duck and gooseCan not eat), fish and skim milk, then further dishes, accordingly, will consist only of the above products, no vegetables, fruits and mushrooms.
However, you can use spices (curry, turmeric, black pepper, cloves, fennel, etc. ), onion, lemon and lime juice (as a dressing), salt, mustard, soy sauce. Meat with them andIt is easy to make sauces for fish, marinate chicken, and make salads.
what and how to cook
- Meat and chicken can be boiled, stewed, marinated;
- We recommend boiling or frying the fish;
- Low-fat dairy products are good on their own and as ingredients in salads (eg, eggs, cheese, chicken and dressings);
- Seafood is great steamed and in salads.
In addition, you can "improve" the usual recipes. For example, "French meat" is traditionally made from pork, but at the first stage it is prohibited. Therefore, as an alternative, wesuggest taking veal or beef. So, cut fresh meat into thin slices, put on a baking sheet in a preheated oven. Put onion rings on top, sprinkle with spices, sprinkle lightly with soy sauceAnd sprinkle with garlic. You can add a little diet ketchup. At the same time - not tomatoes and cottage cheese, but as tasty as ever.
Proceed after "Strict Diet" (which is really satisfying and delicious), we move on to new phases that introduce more and more new products into our diet. Let's take a look at them.
Products for the Ducan Diet (Phase "Cruise", "Consolidation", "Stabilization")
meat and offal
- Spine or shoulder steak, roast beef, sirloin, thin edge, thick edge, veal escalope.
- Tongue, kidney, calf liver.
- Ham (without skin and fat), including chicken, lean bacon, jerky.
- Game (deer, pheasant, partridge, rabbit).
- Rabbit or rabbit.
sea fish
herring (herring roe), mackerel, sardine, stingray, tuna, cod (cod roe) and haddock, hake, bream, flounder, sole, halibut, catfish, pollock, pollock, blue whiting, mullet, gray mullet, fish-sword sharp.
river fish
- Perch, salmon (salmon caviar), trout.
Crab Sticks (Surimi)
seafood
- Mussels, clams, lobsters, crabs, shrimp, sea cuttings, sea snails, oysters.
Poultry and Eggs
- Chicken, chicken liver, chickens, quail. Chicken and quail eggs.
- Meat of ostrich, pigeon, guinea fowl, turkey.
milk products
- Low-fat cottage cheese, Greek yogurt, milk.
- Cheese: Ricotta and Quark.
Oatmeal
- 3 tablespoons oat bran every day.
Vegetables and Vegetable Protein
- Cucumber, tomato, radish, onion, leek, lettuce, capsicum.
- Carrots, beets, rutabagas, turnips, pumpkins, zucchini, eggplants, all kinds of cabbage.
- Asparagus, artichokes, spinach, Swiss chard, celery, broccoli, soy.
- Tofu, Chicory, Beans, Fennel, Mushroom, Palmito, Rhubarb.
Therefore, the new phases of the diet introduced new foods into our diet. The Dukan diet and the dishes that have become more complex and varied for us. So, now we can cook vegetable stews and fresh salads, make grilled zucchini and eggplants. Can make mushroom soup.
Doesn't it taste delicious? With such an extensive list, all you have to do is choose what you want to cook for lunch or dinner.