Buckwheat diet is popular for its simplicity and effectiveness. In addition, it can be diversified significantly without compromising on performance. Today we will talk in detail how to implement a buckwheat diet for a weekDone, its menu and features, pros and cons.
How does the Buckwheat Diet Work?
"Sitting on buckwheat" for a week, you will not deprive the body of absolutely everything. This diet, even in its strictest version, does not have a constant feeling of hunger, like many other methods of losing weightit shows.
The effectiveness of this diet is provided by the unique composition of buckwheat. The variety of vitamins and minerals present in it supports vital processes in the body. Carbohydrates make you feel satiated. For processing a large amount of proteinRequires a significant expenditure of calories. Fiber actively cleanses the body, contributes to the elimination of accumulated toxins and the normalization of the intestines.
However, such nutrition cannot be considered complete, so it is recommended only for a short time. The buckwheat diet is calculated for a week, during these 7 days you will gain up to 10 kg. Can lose weight (depending on the initial weight and individual characteristics of the organism). With the correct application of the diet, a proper diet is maintained for a long time after a competent exit from it and the result obtained.
Diet on the buckwheat menu for a week
There are several options for the buckwheat diet - hard, soft, and very gentle with gradual results for quick weight loss. Depending on the method chosen, the diet and duration of the diet will change.
Strict diet on buckwheat for 3 days
This is the most difficult, but also the easiest option. For 3 days, your menu will consist exclusively of buckwheat porridge without any additives. All oils, sauces, salt, sugar, spices are excluded.
In the evening, pour 2 cups of boiling water over 1 glass of kernels or prepare. Warmly wrap the container with the cereal and leave it to infuse.
Eat porridge prepared in this way in the morning and throughout the day. What portions will be - it does not matter, you can eat until your stomach feels full. True, according to the reviews of those who firstSince sitting on buckwheat for 3 days, it is difficult to eat a lot of it in this form.
Relax yourself with an acceptable amount of liquid (1. 5-2 liters per day). It can be pure drinking water, natural mineral water without gas, green tea, herbal infusion. Can not imagine life, you can allow 1-2 cups a day, but in no case do not add sugar or milk to them.
The last meal is recommended 4 hours before bedtime.
Such a diet leads to rapid weight loss, allowing you to clean up your figure on the eve of special events or a beach holiday. But remember that you should gradually and carefully (at least one) on your usual diet. week) should return. To maintain the achieved result, you need a constant ban on fatty, smoked, flour and sweets.
Before spending 3 days on buckwheat, be sure to consult with your doctor. Such a strict diet is categorically contraindicated for those who suffer from diabetes mellitus, chronic diseases of the digestive system and blood pressure disorders.
It is possible to repeat a three-day buckwheat diet no more than a month.
Diet 7 days on buckwheat and kefir
Actually, this is a somewhat light three-day buckwheat diet, the recipe for which is supplemented with kefir. This prolongs the time it takes to lose those extra pounds.
So, the kefir-buckwheat diet assumes an equal portion of steamed buckwheat. It is mixed with 1 liter of kefir 1% fat per day. Kefir can be added to porridge or with meals. Can be washed off. All other recommendations remain the same as for the buckwheat diet for 3 days.
light buckwheat diet
For a week, taking buckwheat porridge without oil and salt as the basis of the diet, you can supplement it with the following products:
- honey (1 tsp), dried fruits (prunes, dried apricots) - 2-3 pieces with each meal or as a snack between them;
- fruits (apples, pears, citrus fruits), vegetables (fresh or steamed), 20-30 g of low-fat cottage cheese, fresh herbs;
- low-fat cottage cheese (125 g per meal), low-calorie yogurt without fruit;
- Boiled veal without spices (no more than 100 gr. ), 1 chicken egg.
From vegetables (cabbage is considered the most useful), you can prepare a salad by seasoning it with soy sauce, lemon juice, yogurt or a symbolic amount of vegetable oil.
Servings should be small, 4-5 meals per day. The last meal is recommended 4 hours before bedtime.
Just like with a strict buckwheat diet, you should consume plenty of fluids.
This option is not suitable for those who are looking for an immediate effect. But it is very easy to maintain such a buckwheat diet for a week. If desired, it can be used without harm to health and severe pain. Can be extended up to 2 weeks. With such a diet, it is much easier to avoid breakdowns and achieve a stable result. After completing an easy and light diet, keep yourself away from overeating. In the successful fight against obesityThese factors are the main ones.
Advantages and disadvantages of buckwheat diet
- Not everyone is able to eat buckwheat porridge from morning to evening for 7 days. It is especially difficult for those who are not accustomed to the "queen of croup" since childhood. The process of losing weight is characterized by physical andTo make it more psychologically comfortable, experts recommend using light options for a long period of time, and not stressful hard mono-diets.
- For the use of a strict buckwheat diet for 3 days, endocrine disorders and gastrointestinal diseases are contraindications. In a gentle version, it is indicated not only to balance weight, but as a therapeutic agent. are also used.
- It is not recommended to use any type of buckwheat diet during pregnancy and lactation.
- Buckwheat diet for a week allows you to get rid of 5-10 extra pounds. At the same time, weight loss occurs not only by burning accumulated fat, but also by cleansing the body of toxins accumulated in the intestines.
- The lack of salt and sugar in the diet can lead to a violation of blood pressure, deterioration of the brain. You can also add a spoonful of honey (you can dilute it in a glass of water and drink it throughout the day) and a small amount of soy sauce in porridge. You can get relief from these symptoms.
- Buckwheat diet, like other salt-free diets, is unacceptable for use in summer. Therefore this method of losing weight in summer should not be used.
- Buckwheat diet should be accompanied by the intake of a vitamin and mineral complex. This will help the body make up for the lack of essential trace elements and vitamins.
Depending on how strong your motivation is and your overall health, you can easily choose which buckwheat diet is right for you – for a week, for 3 days, or for a longer period (the lightestOption). To check how the body will react to such a diet, you can first try a fasting day on buckwheat.
Well, if you decide that this method of losing weight suits you, then do not postpone the start for a long time, but start now.
Specially developed recipes by nutritionists will help diversify the "tasteless" menu.