Favorite diet: features and daily regimen"Favorite diet": how to lose weight quickly

Diet "Favorite" helps to get rid of 5-8 kg of excess weight in a short time. It is designed for 7 days, in each of which you can use 1 type of food.

The diet has serious restrictions, so it is shown only to healthy people. Also, you can repeat the diet no more than 3 times during the year.

summary of your favorite diet

The diet represents 7 mono-diets, and each of them focuses on only 1 product. It is believed that this approach helps to break down fat faster, as the body needs energy, but from food. get very little.

Diet "Favorites", the menu of which consists of low-calorie foods, helps to lose weight quickly. But at the same time, metabolic processes slow down a little, and first muscle mass is lost, and only thenFat breaks down.

At the same time the body does not have enough energy, breakdown, weakness, dizziness and sometimes severe headaches occur. Therefore, the diet is more suitable for those who want to quickly lose extra pounds by some date and have metabolic disorders. are not suffering from any disease associated with

indications and contraindications

As for the indications for the diet, everything is clear - this is an option for those who need to quickly lose weight. There are many contraindications.

It is not suitable during pregnancy and breastfeeding, as the baby does not receive the proper amount of nutrients.

The diet is prohibited for people suffering from diseases of the gastrointestinal tract: gastritis with high acidity and peptic ulcer disease. With such a diet, the mucous membranes will suffer more than just hydrochloric acid. This also applies to diseases of the pancreas and liver. Contains. Although a low calorie content is allowed with them, in this case it is very little.

The diet is not suitable for people with impaired metabolism, as this pathology can worsen with it, and weight loss will not occur.

The "preferred" diet for 7 days is a nutritional method designed for people in perfect health. Such a diet will aggravate any disturbances in the work of internal organs.

Detailed menu for every day

The menu for 7 days is made in compliance with certain rules.

The first day is drinking. They are considered the most responsible, as it closes the diet and helps to improve metabolism. You can eat only liquid food, but in large quantities. It is skim milk (iflactose intolerance), low-fat kefir or yogurt, freshly squeezed vegetable and fruit juices without salt, sugar and any spices.

On this day, the menu may be as follows:

• breakfast: a glass of low-fat kefir, a cup of black tea without sugar;
• Lunch: low-fat chicken broth, cooked without salt (200 g);
• Afternoon snack: a glass of unsweetened yogurt without additives;
• Dinner: A cup of milk.

Between meals, you can drink hot water, but not hot.

The second day of the diet is vegetables. The second meal cannot be. But not all vegetables can be eaten - starchy potatoes are prohibited. All types of cabbage, carrots, pumpkins, cucumbers, tomatoes, eggplants and leafy greens are allowed.

Cooking methods are practically not regulated. Vegetables can be eaten raw, steamed, boiled, baked in the oven or grilled. If you make a salad from them, it needs to be seasoned with vegetable oilAn example menu looks like this:

• Breakfast: 2 tomato and cucumber salad;
• Lunch: carrot and bell pepper salad, seasoned with olive oil and with herbs;
• Afternoon tea: 2 medium-sized cucumbers;
• Dinner: 1 serving of carrot salad.

The third day is drinking again. The rules will be the same as the first. You can slightly diversify the menu - for breakfast, drink milkshakes or milk tea without sugar, for lunch - from rabbit or turkeyLow-fat broth, for an afternoon snack - freshly squeezed carrot juice.

The fourth day is fruitful. At this time you can eat any fruit except bananas, grapes, dates, figs. The menu may look like this:

• Breakfast: 2 baked apples;
• Lunch: fruit salad with kiwi, orange and pear;
• Afternoon snack: Kiwi and apple;
• Dinner: half a grapefruit and a pair of plums.

You can dress up your fruit salad with a little unsweetened, low-fat yogurt.

The fifth day is protein. But not everything fits. Do not fall. The maximum size is 150 grams. The menu will be like this:

• Breakfast: 2 boiled eggs or steamed protein omelet;
• lunch: boiled or oven-baked chicken meat, but without side dishes;
• Afternoon snack: 100 grams of cottage cheese, you can fill it with sour cream;
• Dinner: 100 grams of low-fat hard cheese.

During the day you can drink green tea without sugar, clean water, rose broth etc.

Day 6 - drink again. The rules do not change, the menu will correspond to the above options.

In theory, on the seventh day, which is a combo menu, there should be a transition to a normal diet. You can eat all the products that were allowed in the previous days: vegetables, fruits, dairy products, animal proteins. An example menuMay look like this:

• Breakfast: boiled omelet or 2 boiled eggs, a cup of green tea;
• Breakfast: half of cottage cheese with fresh berries;
• lunch: vegetarian soup with vegetables and buckwheat, a piece of boiled chicken;
• Afternoon snack: fruit salad of kiwi, orange and fresh pineapple;
• Dinner: Vegetable salad made from non-starchy vegetables.

Diet "Favorite 7 Days", the menu of which is quite diverse, but low in calories, may not always meet the vitamin needs of the body. Therefore, nutritionists often recommend taking multivitamin complexes at the same time.

How to exit correctly?

The process of quitting the diet will take several days, during which you can gradually introduce new foods. For example, it can be 2 baked potatoes on the first day, a banana on the second day, etc. Such a gentle diet can last a weekshould be kept inside.

So that in the future there is no return of the lost kilograms, you need to smoothly switch from a strict diet to proper nutrition with a caloric content of 1200-1600 kcal per day, depending on the level of physical activity.

Diet "favorite" for 7 days is a fairly strict diet with low calorie content. Therefore, you need to get out of it carefully so as not to harm the digestive system.

How the "Favorite" Diet Works

The principle of operation of such a diet is simple - drinking days are replaced with days when only fruits and vegetables, as well as proteins, are allowed. Eating complex carbohydrates in the form of fats is minimized. This significantly reduces the total calorie content of your diet, which will certainly affect your weight.

Diet Basics Preferred

Key principles and features of the diet:

• If there is a tendency to constipation, the bowels should be controlled before the diet.
• With the help of the diet, the volume of the stomach is reduced, which makes it much easier to switch to proper nutrition.
• Repetition of the preferred diet is possible in a year.
• It is forbidden to change both the diet day and the foods.
• There are no restrictions on the number of meals and the size of portions.

What is included in the favorite diet menu for days 7 and 12?

Every enough person understands that in just one week it will take a lot of work to "get off" the extra 7-10 kg. Therefore, start the diet only when you are sure that you can handle it.

Diet Preferred Option No. 17 for 7 Days

Accepted Products (we remember or print):

• Diet Favorite Day 1 - drink.Throughout the day, it is allowed to drink anything - low-fat kefir and milk, water, freshly squeezed juices, broths (from vegetable, dietary meat), compotes, homemade milkshakes. Sweet commercial juices and soft drinks are prohibited.
• Diet Favorite Day 2 - Vegetable.We eat any vegetable - raw, boiled, baked. The exception is potatoes. There are no restrictions on the quantity. You can add a little vegetable oil to the salad (there should not be sour cream / mayonnaise). On vegetable day youCan drink water (not gas) and tea without sugar.
• Diet Favorite Day 3 - Drink alcohol.The plan is similar to the first day of the diet.
• Diet Favorite Day 4 - Fruits.All fruits are allowed except grapes and apples. The latter can be baked and eaten. The main focus is pineapple and grapes (natural fat burners).
• Diet Favorites Day 5 - Protein.On this day, protein products are recommended - low-fat yogurt and cottage cheese, pieces of boiled fish / meat, hard-boiled eggs, cottage cheese, nuts and beans. It is recommended that these products be consumed without salt. Go.
• Diet Favorite Day 6 - Drink.We repeat the scheme on the first and third day.
• Diet Favorite Day 7 - A way out of the diet.On the 7th day we eat fruits, hard boiled eggs, vegetable salad, light broth.

Alcohol and sugar are prohibited on all days of the diet. Limit as much as possible - salt.

Diet Favorite Option No. 2 - Tough Choice for 12 Days

A more complex and rigorous version of the diet, which includes 4 phases:

• The first stage, drinking - from 1 to 3 days.It is allowed to use only kefir of any fat content, water without gas.
• The second stage, apple-drinking - from 4 to 6 days.We eat only apples (in any quantity), fresh or baked. It is permissible to drink only water without gases and freshly squeezed juice from apples.
• Third stage, protein - from 7 to 9 days.Any type of chicken (except the skin) is allowed. Salt and spices are excluded. Servings - any size. Of the beverages, only non-gas water is allowed.
• Fourth stage, cheese and wine - from 10 to 12 days.During each day we drink only water and dry red wine (several glasses per day). Cheese from products is allowed - 30 grams for each glass of wine.

The rate of liquid (water) for each day of the diet is from 2 l / day.

Weight loss benefits and positive results

Preferred diet, of course, is a difficult technique, but it still has advantages:

• The biggest advantage is losing weight. Up to 7-10 kgs per week, you have to admit, this is serious.
• The fraction can be increased.
• The rate of weight loss increases with each day of the diet.
• The diet course is rather short.
• Together with the extra centimeters you get rid of toxins.

disadvantages and contraindications

Disadvantages of the diet include:

• The day of difficulty drinking is a serious challenge to the intestines.
• Repeating the diet when you want will not work. It is dangerous for health.
• There is a risk of fluctuating blood pressure.
• In the presence of chronic diseases, there is a risk of their exacerbation.
• Inadequate amount of vitamins in the diet. Requires additional intake of vitamins.

Difference:

• Of course, pregnancy and breastfeeding.
• high blood pressure.
• Diabetes.
• Gastrointestinal tract diseases.
• Renal/hepatic impairment.
• Diseases of the cardiovascular system.
• Tendency to overeat emotionally.
• Digestive problems.

Diet Diet "Favorites"

• Day 1. Drinking wine.
  We drink only liquid - broth, tea, more water, preferably hot.
• Day 2. Vegetable.
  Tomatoes, cucumbers, onions, carrots, peppers, cabbage (a natural fat burner), lettuce are the components of the second day's diet.
• Day 3. Drinking wine.
  Similar to the first day.
• Day 4. Fruits.
  Any fruit we eat: apples, oranges, bananas, grapes and kiwis are especially welcome (also natural fat burners).
• Day 5: Protein.
  We are full of protein - boiled fish, eggs, yogurt, chicken breast. Don't overeat! Enough 4-5 small meals throughout the day.
• Day 6: Drinking wine.
  corresponding to the first and third day.
• Day 7. We eat balanced.
  We are easily switching to a normal diet. You can eat some hard-boiled eggs, vegetables, small portions of fruit salad, light soup or broth. Minimal salt!

Favorite diet: menu for 7 days

During the day - only unsweetened tea, water.

It is not necessary to adhere to the specified menu, you can diversify at your discretion, but it is necessary to comply with the general trend of the diet.

There is also a more restrictive version of this diet:

• The first and second days - drink, only water and kefir, in large quantities.
• Day 3 - Apples, classic unloading. Apples can be replaced with oranges. Drink plenty of water to neutralize the acid.
• Fourth, fifth and sixth day - chicken. Boiled chicken fillet and a lot of liquid.
• 7th - alcoholic. In the day we drink dry wine and eat cottage cheese. For a glass of wine - 30 gr. Cheese. It is good to take vitamins with the listed diet.

Every person who wants to take good care of his figure, has a favorite diet that has already proven its effectiveness. And others, in order to throw the unfortunate kilograms off the counter, resort to extreme measures, accompanied by a hunger strike. Make fun of their body, workout in the gym, but do not see the long-awaited results. There are many reasons for this. Firstly, physiology. Each person's body is different, and 100 of a random dietIn % of cases the processes taking place in it will not have a favorable effect. This explains the so-called ineffective game paradox.

You've probably seen people in fitness clubs "in a giant body" who beat themselves up for months, but time passes, and they still fail to lose weight. But apart from the physical resistance, these people themselves, so to speak, "Dig a hole for yourself. "

After all, of course, returning home after a 2-hour workout, they again eat the worked kilograms, considering it their duty. If you yourself are a participant in such an unpleasant event, remember that if youIt is foolish to put all your hopes only on the gym if you haven't been involved in sports professionally for at least 5 years.

On the diet of your beloved, you have to limit your appetite a little, so the diet is still strict and unbalanced.

However, despite the positive aspects, this method of losing weight cannot be called universal or indeterminate. It is more suitable for one-time fat loss. In the next 7, 14, 30 days, you are advised to come home continuously. Is, preferably without long trips or conversations, because the body is already under severe stress: a serious load on the kidneys and abundant feces are guaranteed.

Given that this method of losing weight is associated with a variety of unloading diets, it is recommended to use it in the same way, for example, unloading for 5 days, gradually adhering to a special menu. Doing.For the foreseeable future the food is not high in calories for you.

Like any method of losing weight, you'll need humility, willpower and a sense of proportion, especially on the first and second days. But even if you're able to keep up with a monotonous menu, there's no guarantee of that. Not that your body will do the same. Every day a different, but the same diet - this is a real stressful situation for the body and it is forced to furnace all its energy stores in the form of unfortunate lipids (fats)Many reviews confirm the data, with the correct alignment and application of the method in your daily life, it is possible to lose from 5 to 10 kg in a week.

For those who dare to sit on their favorite diet for all 30 days, even small numbers on the scales are guaranteed.

early stages

So, we have figured out what is the basis of the diet of our darling, it turned out how much you can throw off in a week or a month, now let's move on to action. Achieving the effect we needAnd in order to achieve a result of -5-10 kg per week, you should thoroughly prepare:

• If you have any serious problems, first consult a dietician. In the event that the excess is manifested only by overeating, there is nothing to be afraid of, you can safely start the diet. But there are disruptions at the hormonal level. requires careful diagnosis, and losing weight on a highly effective diet should be postponed;
• 7, 14 days before the diet, start self-cleansing of the body. Fall in love with pure drinking water, which should be drunk at least 1. 5 liters per day. Soda, alcoholic drinks, flour and salty, fatty and sweet from the daily menuTake out. Be sure to make time for games, it will improve your results;
• Despite the fact that the list of products for the near future is quite simple, and any housewife can find it in her refrigerator, we still recommend stocking up on a complex of these vitamins: fruits, vegetables, proteins -Everything is there.

diet, fruit, vegetable drink

What's a seven-day nutrition series for your sweetheart's diet? Which foods in your daily diet guarantee effective weight loss? So, for a week breakfast, lunch and dinner alternate as follows:

• Monday: Drinking wine.We unload the body for weight loss with the help of liquids: beef, chicken, vegetable broth. , compotes and jellies. hot, boiled water, coffee, tea, etc . ;
• Tuesday: Vegetable Day.The second day of the diet will be marked as a vegetable. You can use tomatoes, cucumbers, cabbage, peppers, carrots and potatoes;
• Wednesday: Drinking wine.We repeat on Mondays, drink liquids, soups, broths;
• Thursday: It's time to give fruits.You can eat only a fruit diet: we strongly recommend fat burning kiwi and, otherwise everything is possible: bananas, melons, oranges, grapefruits;
• Friday: .At that stage, the body needs protein, so enrich the diet (you can do boiled fish and chicken, eggs, yogurt, chicken breast). But despite the wide choice and opportunity to "walk", you can onlycan eat 5-6 servings (preferably using dessert plates);
• Saturday: Drink.We repeat the menus for Monday and Wednesday;
• Sunday: Exit.Nutrition becomes balanced. You can do everything that you ate in a week: protein yogurt and compote for breakfast, lunch - fruit or vegetable salad, afternoon snack - the same fruit, green tea, dinnerFood - chicken, beef, vegetable broth.

If necessary, it will last 10, 14 days. The choice between products is diverse, but in a week or two to lose up to 10 kilograms, and at the same time feel comfortable, from the seventh day onwards, the sameSwitch to healthier food with smaller portions. No fast food, no chips, no pizza, no soda. Instead, eat broth for the next 10 days following your sweetheart's diet.

Do not neglect freshly squeezed fruit juices, salads. Eat lean meats, nuts, dried fruits, fish (at least twice a week). This will significantly equip your daily diet with beneficial nutrients, making the dietIt will be easier to get out.

If, after following a strict diet for 8-10 days, you eat flour or a lot of sweets, do not expect satisfactory results, while you are guaranteed a feeling of discomfort. So all your efforts will be in vain.

Do not forget that your favorite diet is more loyal to health. Therefore, to achieve the maximum effect, on days 7, 10, 14, devote at least one hour a day to intense sports activities. And subsequent periodsalso for prevention.

fast weight loss menu

The first recipe for any day if you've been losing weight for more than 10 days:

• breakfast: up to 200 g of low-fat kefir, a cup of coffee without sugar;
• lunch: chicken broth, beef, vegetable, cabbage salad;
• Afternoon snack: freshly squeezed apple or orange juice, 2-3 tbsp oatmeal;
• dinner: chicken breast 100-150 g, vegetable salad, tea without sugar;
• Before going to bed: a glass of kefir or milk.

It is consumed in moderate amounts at regular intervals.

A strict regimen for the diet of your beloved that accelerates the results:

• It suggests limiting the first two days to solid drinking. In large quantities, alternate kefir and water;
• On the third day, choose a fruit for consumption (it does not matter, apple, orange or banana) so that the acid in the body is liquefied, continue to drink liquid;
• broth, boiled chicken, water from 4-6 days;
• Day 7 - Drink wine and eat with cottage cheese. Alternate in very small portions.

Such a regime leads to a loss of 10-15 kg in a week. However, it will demand from you twice as much effort and iron will. Do not forget to ensure yourself a smooth exit from the 7th day. You can liquid cereals and saladsStart with a can, then lighten up soups and meats in moderation.

Pros and cons of the method

The benefits of your favorite food chain are to build willpower and "eliminate" those annoying kilograms that other diets don't want to go through. Already in 7, 14 days you will understand one important thing: your brain controls the body, and not vice versa. This is an invaluable lesson that will come in handy for the rest of your life.

The disadvantages of the method are, first of all, the possibility of problems with the gastrointestinal tract, weakening of the body, apathy (it will pass in the final stages of losing weight). Also, any diet that forces the body into the framework of the struggle for survival. Runs in, will bring its negative surprises in the form of deviations in the state of health. Think carefully about what and for whom you are deciding.

Difference

An aspect that deserves special attention. Even if you are already determined to lose weight, all the nuances of the diet of your beloved are clear to you, you should only participate in the battle if you are fully armed. And in order not to do yourself more harm than good, check out the contraindications of the method:

• acute kidney disease;
• gastritis;
• ischemic disease;
• pregnancy;
• an unconscious tendency to overeat;
• Digestive system problems.

If you have at least one of the listed deviations, then postpone the urge to severely limit the main diet even for 5-10 days. Perhaps a more gentle method, for example, or a blood diet, for youwould be suitable.

The most difficult thing, as with any diet, is at first. Pay special attention to weaning from strict diets. This should be done smoothly, gradually going to the usual daily menu. Only in this way will you lose weight in the long run. You will be able to recover, which you managed to achieve in 7. 14 days of diet of your loved one. If you provide yourself with positive morale then the weight loss will happen easily. For the entire prescribed duration of the weight loss methodBe sure of yourself, whether it is 5, 10 or 30 days.

Get started, keep recording your successes in it next time. Have you managed to prepare healthy juices for breakfast for yourself for 3 days? Already an achievement!

In addition, the established diet will not be considered humane and correct if you suddenly adopt it. Do not neglect the preparation steps. And although we have already presented you a detailed menu, we still have some in stockThere are interesting tips. Your regular intake of fatty meats, sausages comes to naught, but you need to regularly eat fish, chicken, turkey and veal. Dairy products have endless benefits, but only with a low percentage of fat, it should beRemember.

Exit Diet "Favorites"

Anyone who has ever been on a diet knows the importance of opting out of it the right way. After the end of the diet of the beloved, in no case should you immediately go back to your normal diet. The menu of the day can be boiled eggs for breakfast, a light soup with vegetable or chicken broth for lunch, and a light salad for dinner. You can snack on fruits throughout the day. Consolidating the result achieved. And in order to develop it, you should slightly limit the calorie content of your usual diet during the next month. And the best thing is to completely switch to proper nutrition.

We told you everything about the diet of the beloved and shared a detailed menu for 7 days. Try and do not forget to combine the diet with any set of exercises. So you will not only effectively lose weight, but also strengthen your result for a long time!

There are many tips for losing weight. It is difficult to decide and find "your own": effective, safe and "satisfactory". The diet in question is known as the "favorite" and is designed for seven days. Gets its name. The fact is that, following its rules, in just a week you can easily part with 10 kilograms!