Diet Maggi. Menu for 4 weeks: cottage cheese, egg version, original. Detailed recipes

The popular Maggi diet is based on adequate protein intake. Specially designed meal table and menu prepared for 4 weeks helps women of any age in the fight against excess weight.

basic principles

For maximum results, you should strictly follow the following basic rules of Maggi diet:

1. It is necessary to eat at the prescribed time and without snacks. The minimum interval between main receptions should be 4 hours. You can eat a cucumber, a tomato or a couple of lettuce leaves if you wish.
2. It is important to strictly follow the menu, it is not allowed to change the ingredients, for example, grapefruit with an apple, or the time of entree is from dinner to breakfast.
3. Extra pounds disappear due to the complex interaction of dietary products. It is allowed to remove ingredients that you do not like from the menu. But in this case, they are not replaced by anything.
4. The number of foods that can be consumed in the diet for the day is not fixed. You can eat them in unlimited quantities, but you should not abuse them if your main goal is to lose weight.
5. It is important to drink at least 2 liters of drinking water per day, except for tea and coffee. Adequate water is the key to a healthy body and well-being. It is also necessary to exclude the addition of sugar and milk in drinks.
6. During the diet, restrictions on fatty foods and oils apply.

Advantages and disadvantages

The advantages and disadvantages of the power system are summarized in the table:

professionals	minus
Diet diversity. Extensive menu, no need to count calories yourself. Easy to prepare food. rapid weight loss. The menu is designed in such a way that there is no constant feeling of hunger. There is no limit on parts. Thanks to a diet rich in proteins, vegetables and fruits, the body is provided with everything necessary.	The need to strictly follow the menu. Sufficiently long-term power system. After completing the diet, you should continue to adhere to the basic principles of losing weight, otherwise the extra pounds will quickly return. Strict rules, no concessions. lots of protein. Vegetables in less quantity than fruits.

Types of Maggi Diet

There are three varieties of Maggi protein diet:

• Origin - the primary source of modern types of diet.Designed for a weight loss course lasting 14 days. Unlike other weight loss systems, this diet contains a sufficient amount of calories. The principle of operation of the technique is based on the chemical reactions of the body, which lead to the gradual burning of fatand ensures the loss of extra pounds. Chemical diet is another name for specially designed diet, on the basis of which the following better choices were made.
• Cheese - a nutritional system based on cottage cheese.The main ingredient enhances the breakdown of fats, helps to cleanse the body of toxins, and has a beneficial effect on the condition of the skin. Instead of cottage cheese, you can choose low-fat varieties of cottage cheese (fat of no more than 25%with ingredients). This type of diet menu is recommended for people who do not tolerate egg whites.
• egg- Diet diet with egg base, which are the main source of proteins and other important amino acids and trace elements. Thanks to specially selected menu ingredients, internal organs function normally, chemical reactions are triggered, and metabolic processes return to normal. Eating eggs regularly prevents the development of anemia, improves immunity and improves the general condition of the body.

Recommendations for Maggi Diet

To get fast, noticeable and lasting results with maximum health benefits, you need to follow the following rules:

• Be sure to drink about 2 liters of water a day;
• from drinks it is allowed to use freshly squeezed citrus juice, coffee and herbal tea;
• It is allowed to replace any ingredient only with vegetables;
• mayonnaise, alcohol, flour products - prohibited products;
• Sugar-containing, carbohydrate-rich and fat-containing foods are prohibited;
• serving size is not limited, unless a specific quantity of the product is indicated on the menu;
• You can not substitute chicken meat for any other meat, it is important to strictly follow the menu;
• If there is a salad of fruits or vegetables on the menu, then you can use a mixture of different allowed products;
• If only fruits or vegetables are indicated, then it is advisable to eat one thing without mixing it;
• In combination with physical activity, you can achieve more significant results.

Permitted and Prohibited Products

Diet Maggi (menu for 4 weeks, a table with a list of allowed and prohibited foods):

	approved product	prohibited products
dairy	Hard cheese (with a fat content of 17-20%) Cottage cheese with 1-5% fat, fat-free cottage cheese is acceptable for the egg diet eggs The intake of dairy products is allowed from 4 weeks of dietary nutrition	Yogurt with a fat content of more than 5% Fatty cheeses (more than 20%) no milk consumption
berries and fruits	All varieties of citrus Apricot Apple pear persimmon peach a pineapple watermelon Melon kiwi Berry acai berries goji raspberries strawberry Blackberry blueberry	grapes banana Dates Common cherry Fig avocado
meat products	turkey chicken beef rabbit partridge	pork mutton duck duck
different vegetables	tomato Cucumber broccoli vegetable marrow Raddish onion garlic greens	corn cob potato any legumes Carrot Beet
flour products	Cereal Crispbread toast firecrackers from brano	bread Pasta sweet any
Sauces and Spices	greasy vinegar Lemon juice Ginger	mayonnaise sauce any sauce
seafood	any	without limits
drink	Water Herbal tea (without sugar and honey) Coffee (no added milk, creamer or sweeteners) chicory	juice lemonade alcoholic beverages Cocktails

This table does not contain any cereals, which means a complete ban on the use of cereals for the duration of the Maggi diet.

Another important point is the correct heat treatment of ingredients for dishes. Steamed, steamed or baked foods are allowed. You can lightly fry meat only from the fourth week according to the nutritional system and once every three daysno more than a bar.

Maggie's Original Diet Menu

The first weight loss system involved the use of a diet menu for two weeks. This period is enough to put your diet in order and gradually lose weight. If you need to burn extra pounds faster, thenYou must strictly follow the prescribed menu.

Maggi diet - menu for 2 weeks (table with prescribed menu):

	breakfast	dinner	dinner
monday		Fruit (no bananas or grapes)	Boiled Chicken (Breast), Pork (Lean) or Beef
Tuesday		boiled chicken meat 200 gr.	boiled eggs 2 pcs. , Fresh vegetable salad, orange
Wednesday		Toast (rye bread) with cottage cheese (low fat), tomato	Cooked meat (do not use oil when cooking)
Thursday	A boiled egg and half a grapefruit	fruit	Chicken meat and fresh vegetable salad
Friday		2 boiled eggs, vegetables (boiled)	Cooked fish (should choose low-fat), fresh vegetables, grapes
Saturday		fruit	Baked meat with fresh vegetables
sunday		Steamed vegetables, fresh tomatoes, grapes	steamed vegetables

The menu for the second week is the same as before.It is better to prepare all the ingredients in advance to avoid eating prohibited foods.

Maggi Egg Diet Menu for 4 Weeks

The first noticeable results of the egg diet will be visible after the first two weeks.

Special menu based on the use of eggs:

	breakfast	dinner	dinner
monday		Seafood, Fresh vegetables, Rye bread, Any citrus fruit	2 boiled eggs, fresh vegetable salad
Tuesday		Chicken fillet (boiled and baked)	any type of lean meat with fresh vegetables
Wednesday		Eggs 2 pcs.	Boiled meat and fresh salad
Thursday	2 boiled eggs, halved grapefruit or orange	any fruit	Chicken fillet and steamed vegetable appetizer
Friday		scrambled eggs on a bed of vegetables	Oven-baked lean meat with vegetables
Saturday		grapes or other citrus fruits	Chicken meat with broth
sunday		Boiled Chicken Breast, Tomato, Orange	steamed vegetables

In order to begin the process of rebuilding the body and steady burning of fat mass, it is necessary to adhere to a diet menu for about a month.

On weeks 3 and 4, the menu is compiled in any form from the list of ingredients from the following table:

	Foods that are allowed in 3 weeks	Foods that week 4. allowed in
monday	Any fruit (except dates, grapes and bananas)	Boiled chicken meat, fresh vegetables and fruits, tuna meat cooked without oil
Tuesday	vegetables, fresh or stewed	Fresh Tomato and Cucumber, Rye Bread (1 slice)
Wednesday	fruits and vegetables	2 boiled eggs, 2 oranges, fresh vegetables
Thursday	fish, any seafood, cabbage	Chicken meat, tomato 3 pcs. , Cucumber 1 pc.
Friday	any kind of lean meat, carrots, cabbage	Eggs, Citrus Fruits, Cucumbers
Saturday	various fruits	Chicken meat, 2 boiled eggs, fresh vegetables, citrus fruits
sunday	various fruits	fish, boiled eggs 2 pcs. , Tomatoes 3 pcs.

Maggi Curd Diet Diet for 28 Days

The dietary regimen is based on the consumption of large amounts of cheese. Other important ingredients remain the standard ingredients: eggs, meat, vegetables and fruits.

Maggi diet - menu for 4 weeks (table with the nutrition system for the first two weeks of the month):

	breakfast	dinner	dinner
monday		Steamed fish, fresh vegetables, 1 slice of rye bread, orange	Cheese 200 gr. , Fresh vegetable salad
Tuesday		boiled or baked chicken meat (loin)	Meat (lean) and fresh vegetable salad
Wednesday		cottage cheese or low-fat cottage cheese	Boiled meat and vegetable salad
Thursday	low-fat cottage cheese 150-200 gr. , Half of any citrus fruit	All types of fruits except grapes and bananas	Boiled or baked chicken fillet with a side dish of steamed vegetables
Friday		Egg omelet with fresh vegetables	Any cooked meat with vegetables (the lean part)
Saturday		orange or any other citrus fruit	Chicken broth with meat
sunday		Boiled Chicken Meat (Breast), Fresh Tomato, Tangerine	steamed vegetables

The menu for the third and fourth weeks is made independently of the permitted products.

The list of ingredients used for cooking is in the following table:

	Ingredients that can be used in 3 weeks	Ingredients to Use in Week 4
monday	Variety of fruits (except dates, grapes and bananas)	Boiled chicken meat, fresh vegetables and fruits, tuna meat cooked without oil
Tuesday	vegetables, fresh or stewed	Fresh Tomato and Cucumber, Rye Bread (1 slice)
Wednesday	fruits and vegetables	cottage cheese, orange 2 pcs. , fresh vegetables
Thursday	fish, any seafood, cabbage	Chicken meat, tomato 3 pcs. , Cucumber 1 pc.
Friday	Any meat, carrots, cabbage	Eggs, Citrus Fruits, Cucumbers
Saturday	any fruit	Chicken meat, cheese, fresh vegetables, citrus fruits
sunday	any fruit	fish, cheese, tomato 3 pcs.

Can children follow this diet?

The consumption of large amounts of protein requires the constant presence of certain enzymes in the body. To ensure the process of processing and removing the products of their decay, the kidneys and liver need to work in a more intensive mode. Excess weights are not useful for the children's body, so it is better to start taking a strict diet from the age of 18.

Maggi diet during pregnancy and lactation

Pregnancy and breastfeeding are times of increasing stress on the female body.

Therefore, women at this stage of life are advised to abstain from any diet including Maggi diet.

Recommendations for the preparation and use of products

Some tips for proper meal preparation:

• tea and coffee can be drunk without restrictions, but you can not mix sugar, honey and milk;
• Cooking in oil is prohibited;
• It is recommended to minimize the use of any spices and salt during food preparation;
• You need to choose lean meat, and cook and eat poultry without skin;
• Salad can be seasoned with balsamic vinegar or lemon juice.

Physical activity with Maggi diet

Moderate exercise combined with diet not only leads to rapid weight loss, but also improves overall health, appearance and skin condition. You can achieve maximum physical activity through walking, swimming or participating in aerobics three times a week daily. can do.

Of the home exercises, the bar is considered the most versatile, during which almost all muscle groups are involved.Over time, this exercise only takes a few minutes a day.

If desired, in addition to the plank, you can do basic exercises every other day:

• crunches to train the abdominal muscles;
• push-ups - training for the hands;
• Squat - hips and legs.

The load is adjusted individually depending on physical fitness.

Difference

The diet menu undoubtedly benefits and heals the body.

However, there are situations when it is better to avoid the diet:

• elevated level of cholesterol in the blood;
• having problems with pressure;
• liver, heart or kidney disorders;
• Digestive system diseases.

What to do in case of breakdown?

If there was a malfunction or it was not possible to follow the rules of dietary nutrition, it is recommended to start the diet again. You can arrange a small break in the menu from the first week and return with renewed vigor.

go off diet

Exit from the diet should be gradual. The first week is better to abstain from fried and fatty.

Limit sweets, starchy foods and alcohol - products that disrupt metabolic processes and can provoke a quick return of lost kilograms.

It is best to use this period to form new healthy habits and start a healthy lifestyle. Eat more vegetables and fruits, include grains and legumes, be sure to include foods high in healthy fats in your diet. Drink plenty of waterIt is important to remember to move more.

diet efficiency

The Maggi diet (menu, food table and recommendations for 4 weeks) allows you to lose about 10-20 kg of weight per month. The main condition is strict adherence to rules, instructions and a clear diet for every day. One a yearIt is recommended to repeat the bar diet. The rest of the time it is also worth eating right and leading a healthy lifestyle.

There are many positive reviews on the Internet along with pictures of the results of using the revolutionary weight loss system.

An example of the result in the photo before and after the diet (minus 17 kg per month):

first course recipe for maggi diet

An extensive list of ingredients allows you to prepare a variety of dishes for every day. Examples of recipes for preparing the first course are described below.

Light borsch recipe:

• onion.
• Beetroot.
• Carrot.
• Cabbage
• garlic.
• tomato.
• Vinegar, sweetener.

Cooking Tips Step by Step:

1. Clean, wash and chop the vegetables.
2. Squeeze a bud of garlic with a special press.
3. Blanch and chop the tomatoes.
4. Let the water come to a boil, add a minimum of salt and put the cabbage.
5. Fry carrots and onions in a non stick pan, add halved beets and tomatoes. Season with vinegar and sweetener. Simmer for 20 minutes.
6. The second part of the chopped beets should be poured into a separate container with boiling water with the addition of a teaspoon of vinegar.
7. All ingredients are added to the cauldron and prepared with garlic. It is necessary to bring the borscht to a boil and turn it off.

Vegetable soup:

• onion garlic.
• Ajwain.
• Carrot.
• Cabbage
• Bulgarian Pepper.
• tomato.
• heart.

cooking steps:

1. Vegetables are washed, peeled and cut symmetrically.
2. Tomatoes and chilies should be peeled and chopped.
3. Vegetable mixture is placed in a pot of water, brought to a boil.
4. You need to cook for half an hour, before turning off, add finely chopped dill.

the main dish

The diet is thought out in such a way that the food is high-calorie, varied and tasty. Therefore, it is easy to make a hearty main course from the products offered.

Omelette with vegetables:

• green bean;
• broccoli;
• vegetable marrow;
• Cauliflower;
• eggs;
• Salt and pepper.

cooking:

1. You have to steam the vegetables till they are half cooked.
2. Separately, mix the eggs with seasonings (minimum amount) and 1 tbsp of water.
3. The resulting egg mixture is poured over the vegetables and steamed for about 15 minutes.

Foil Baked Fish:

• fillet of any lean fish;
• Grapefruit;
• onion;
• carom flowers;
• Salt and pepper.

cooking:

1. It is necessary to cut the fillet into parts and season to a minimum.
2. From a grape, you only need to pick the pulp.
3. Chop the onion and oregano.
4. Wrap the fish in foil and bake for 15-20 minutes.
5. When serving, spread the fish on a pillow of grapefruit pulp.

salad

The table with products allowed for the Maggi diet menu has a sufficient selection of vegetables, which makes it easy to prepare recipes for delicious salads for 4 weeks.

A fresh vegetable salad:

• Capsicum;
• tomato;
• cucumbers;
• lettuce leaves;
• a couple cloves of garlic;
• Lemon juice;
• salt.

cooking steps:

1. All vegetables are cut evenly, lettuce leaves can be torn off with your hands.
2. Squeeze the garlic through a press.
3. Mix all the ingredients, add a little salt and lemon juice to taste.

Boiled Eggplant Salad:

• Eggplant;
• Capsicum;
• tomato;
• onion;
• garlic.

cooking:

1. Boil the brinjals in lightly salted water until cooked and cool.
2. Cut all the vegetables into cubes, squeeze the garlic through a press.

desserts

Maggi diet also offers healthy and delicious sweets in the menu.

Yogurt Dessert with Fruits:

• low-fat cottage cheese;
• handful of any permitted fruit;
• vanillin;
• Cinnamon;
• sweetener

cooking steps:

1. Cut the fruit into cubes.
2. Mix cottage cheese with fruit.
3. Add sweetener, cinnamon and vanilla to taste.

Carrot Casserole:

• Carrot;
• eggs;
• cottage cheese.

cooking:

1. Boil carrots.
2. Mix cottage cheese with egg yolk.
3. Beat egg whites until stiff peaks form and stir into yogurt mixture.
4. Mix well and place in a baking dish.
5. Bake in the oven or slow cooker for about half an hour.

The uniqueness of the Maggi diet lies in the wide selection of products to compile the menu for 4 weeks, which are conveniently collected in one table. Delicious food and even sweets for those who want to lose weightThe ability to cook with the health benefits too is a definite plus.