How to lose 5 kg in a week: review of the most effective diets

It is quite possible to lose weight by 5 kg in a week, and for this it is not at all necessary to expose your body to excessive stress. At home, you can do this by smoothly changing your diet, following a clear daily routine and moderate physical activity. Can get rid of extra pounds. Many diets promise rapid weight loss by 5 kg in a week, but what such stress will mean for the body is not entirely clear.

Is it possible to lose 5 kg in a week with exercise?

When using rapid weight loss techniques, you do not need to burden your body with too much physical activity. The best option is 30 minutes of exercise, which is recommended to be done at a convenient time before 18: 00The main rule is that all exercises should be done 1. 5 hours before or one hour after meals.

If you want to lose weight, you can do the following exercises:

1. Remove the stomach.It is necessary to keep your feet shoulder-width apart and place your hands behind your head. You should bend over, touching the opposite knee with your elbow. It is recommended to do 2 sets of 20 times.
2. Tighten your hips and buttocks.You need to sit on the edge of a chair and place an object between your legs. You must make every effort to apply pressure to the object, then raise your legs for 30 seconds.
3. Remove volume from your arms and back.You need to take small dumbbells and bend your elbows while inhaling and straighten them while exhaling. You can do plank with bent or straight arms, tense the muscles of the abdomen, arms and hips and get almostYou can remain in this position for one minute.

Today, there are several dozen physical exercises that can help you lose several kilograms in a week. However, often without following a diet, physical activity on the body alone is not enough.

Fastest diet to lose 5 kg in 7 days

You can lose 5 kg in a week with the help of several diets that involve eating a certain group of foods.

kefir diet

This diet not only helps you lose extra pounds, but also improves the functioning of the circulatory, nervous and digestive systems. In addition, drinking this drink in large quantities restores the functioning of the sebaceous glands, whichEspecially useful for oily skin. With the kefir diet, you need to completely give up sugar and salt and strictly follow the diet plan. Every day you need to drink half a liter of kefir and eat the following products:

• Day 1 – 5 pieces of boiled potatoes;
• Day 2 – 100 g boiled chicken fillet;
• Day 3 – 100 grams of any boiled lean meat;
• Day 4 – 100 g of any boiled fish;
• Day 5 – Vegetables and any fruits except bananas and grapes;
• 6 days – only kefir;
• Day 7 – Mineral water.

Many women say that with the kefir diet they can lose 5 kg in just a week.

buckwheat diet

This mono-diet differs from others in its usefulness and effectiveness in the fight against excess weight. The fact is that buckwheat contains a small amount of carbohydrates, which promotes the breakdown of fats in the body. Also, Cereals contain a sufficient amount of proteins, microelements and vitamins, which are necessary for the normal functioning of the body.

Buckwheat porridge should be prepared according to a specific recipe: pour a glass of cereal with warm boiled water, cover with a lid and leave overnight.

Throughout the day you can eat buckwheat porridge in unlimited quantities, but it is not allowed to add salt, butter, sugar and other spices to it. In addition to this dish, you can drink up to one liter of low-fat kefir or yogurt per day. Can. You can drink herbal tea without sugar and water in unlimited quantities, and for lunch, instead of buckwheat porridge, you are allowed to eat 100 grams of cottage cheese. It is important to remember that the nightEating should not be done 4 hours before going to bed.

watermelon diet

The basis of such a diet is the diuretic effect of watermelon, which allows you to actively remove harmful substances from the body and thereby fight extra pounds. With such a diet, you can eat a certain set of foods. Can eat those that need to be alternated to diversify the menu.

For breakfast, it is recommended to eat any porridge or vegetables, as well as low-fat hard cheese. For lunch, you are allowed to eat boiled meat or fish with steamed vegetables. In the evening, If you are following a diet, you should eat only one watermelon at the rate of 1 kilogram of berries per 30 kilograms of weight.

Advantages and disadvantages of diet

A large number of diets exist today and each of them is effective in its own way. It is important to choose the one on which the person can stick to for the longest time.

All diets have the following advantages:

1. You can lose excess weight and quickly get the desired results.With a sharp restriction on calorie intake, a person immediately begins to lose extra pounds. There are diets that promise to lose one kilogram of weight per day, which is a very attractive prospect. In just a few days, if youIf you follow some rules, you can achieve results and be proud of your results.

2. The body is cleansed, as the diet is based on the consumption of fruits, vegetables and healthy foods.Through fasting it is possible to cleanse the body of toxins and expel excess water.

Despite the advantages, it also has some disadvantages:

1. Weight loss results are often short-term.If you follow a special diet, the body loses a large amount of water, but when you return to your normal diet, the extra pounds rise again. Given this feature, if they are in attractive shapeIf they want to live, many women have to remain on such a diet continuously.
2. The diet is often unbalanced.During diets, the body does not receive the required amount of vitamins, microelements, proteins, fats and carbohydrates. All this leads to unpleasant consequences and even the development of complications. Deficiency of substances can lead to fainting and deterioration in health. Is.

Apart from this, diet often spoils the metabolic processes taking place in the body. This is the reason that due to disturbance in diet, the weight of patients starts increasing rapidly and it is no longer so easy to get rid of it.

Other ways to lose weight fast without pain

The best option for losing weight is a gentle diet, allowing you to lose weight gradually without depriving the body of nutrients. You are not allowed to skip main meals during the day. This is due to the fact thatThey provide energy and nutrients to the body.

You must drink water throughout the day, which is important for the normal functioning of the body. Liquid not only cleanses the body, but also accelerates metabolic processes and burns fat. You should remove salt from your diet orIts consumption should be minimized.

If you want to lose weight, you do not need to depend on the scale. It is advisable to weigh yourself once a week in the morning without clothes. You should take any results calmly and do not risk harming your health. Must lose weight without.

One of the common mistakes is not chewing food properly, which causes disruption in the digestive system. That is why you need to pay special attention to chewing, so that food can be enjoyed. In the process of losing weightSports play an important role and every day you need to give at least 30 minutes for walking, running, jumping or swimming.

How sustainable will this weight loss be?

Unfortunately, diets provide only a temporary effect, and the weight returns immediately after their completion. In fact, there is no diet that can help obese people get rid of extra pounds.

Actually, all the remedies available on the internet do not give permanent results. It is just a deception for marketers who earn a lot of money from advertising.

General recommendations for weight loss

You can lose extra pounds at home without following a diet taken from a newspaper or magazine. First of all, it is important to adhere to the following nutritional principles:

• It is strictly forbidden to remain hungry;
• There is no need to eat together with the children and finish the meal after them;
• The gap between meals should be maintained, and ideally it should be 3-4 hours;
• Dinner should not be taken 3 hours before going to bed;
• You have to learn to enjoy food by diversifying your diet;
• In the first week of the diet, it is recommended to eat no more than 1-2 foods at a time, then no more than 3-4;
• At one time you are allowed to eat a portion of fish the size of your palm, and side dishes should fit in two fists;
• You should avoid eating carbohydrates and proteins at the same time;
• After eating you are not allowed to lie down, you must walk for at least 30 minutes.

In addition, nutritionists recommend drinking at least 1. 5 liters of fluid a day in the form of mineral water and green tea. It is best to drink fluids half an hour before or an hour after meals, thereby flushing out accumulated fat. The water will go away.