Do you dream of losing weight, but are afraid of health problems? It is quite possible to lose weight by 10 kg in a month without negative consequences if you correctly combine physical activity and proper nutrition. An integrated approach and motivation will help you get rid of extra pounds without stressing your body. .
How to lose weight at home without following a debilitating diet? Useful tips from nutritionists, characteristics and principles of proper nutrition with an example menu, the need to maintain water balance in the body, physical activity.