It is impossible to cure gout, but it is indeed possible to alleviate the patient's condition and stop the progression. Not only can medications help with this, the effect can be achieved with moderate exercise and diet.
diet for gout
The highest concentration of purines is found in alcohol and red meat. Gout causes a metabolic disorder that causes the body to accumulate uric acid and its urate salts to deposit in the joints. The purpose is to reduce the concentration of substances in the blood and normalize metabolism. The effect is achieved by eliminating foods rich in purines from the diet. When these compounds are broken down, uric acid is formed.
Features of the diet for gout
To normalize metabolism, nutrition for gout should be fractional. It is recommended to eat at least 4 times a day, in small portions at the same time. But fasting and single large meals rich in purines contraindicated for goutbecause it can aggravate the disease.
People suffering from this disease should pay attention to the use of fluids, as drinking plenty of water leads to better excretion of purines from the body. It is recommended to drink about 1. 5 liters of drink per day. Pure and alkaline mineral water, Juice or fruit drinks, milk and weak tea are suitable. A decoction or infusion of wild rose is useful, which copes with the clearance of purines and improves kidney function. But refuse strong tea, coffee and alcoholBetter, because they can aggravate the pain.
The menu of gout should contain a minimum of salt. This is due to the fact that salt can provoke the precipitation of urine and their accumulation in the body. To avoid this, its daily rate should be reduced to 6 grams.
It is worth limiting the use of animal proteins and fats, easily digestible carbohydrates and foods containing oxalic acid. It is not recommended to eat fish and meat more than 2-3 times a week. Eating them boiledshould, rarely, be baked. Fish, mushroom and meat broths should be discarded, as most of the purines are removed during cooking.
Undigested foods for gout are any legumes and spices. Grapes, figs, cranberries, raspberries, mushrooms, cauliflower, offal, canned fish and meat, herring, smoked meats, sausages, spinach, sorrel, chocolate, pastries, rich in purines, Cream cakes and peanuts should be excluded from the menu.
The basis of nutrition for gout should be plant foods. Vegetables of all kinds will be useful - zucchini, cucumbers, eggplants, potatoes, carrots and white cabbage. Only radishes, peppers, celery, rhubarb and asparagus are edible in limited quantitiesAll of these products can be eaten raw or can be made into soups, stews, mashed potatoes and cooked with decoctions.
No less useful for gout are sour-milk products. Special attention should be paid to low-fat varieties of cottage cheese and cottage cheese, as well as dishes from them. It is recommended to include cereals and pasta in the menu.
It is allowed to eat bread in limited quantities - in baking. From meat products, preference should be given to rabbit, turkey or chicken. You can safely eat fruits, berries and honey. Shrimp in the menu for arthritis, squid, nuts and eggs. Sometimes you can eat sweets. Those allowed include non-chocolate sweets, meringues, milk kisses and cream, marshmallows, marshmallows, dried fruits, marmalade and jams. Gout olives andUseful for linseed oil, it is also allowed to add butter and vegetable oils to food.
If you do not follow the rules of nutrition for gout, as well as drink alcohol, the disease can aggravate. The body needs to provide maximum unloading. It is recommended to arrange a fasting day. ThisIt is necessary to drink only a large amount of juice or mineral water during the period. You can stick to the diet for more than a day, then you should switch to a regular diet for gout. Spending days on fasting and for the prevention of diarrheaUseful. They may not be as strict and include fermented milk products, fruits, berries, vegetables and juices in the menu.