The abdomen becomes flabby and distended for many reasons. The absence of weight leads to the fact that the abdomen moves under the pressure of the internal organs, even though there is no excess fat deposited on it. Very few people use their abdominal muscles. Therefore, this part of the body needs to be adjusted most often.
Important events in a woman's life like pregnancy and childbirth can significantly weaken the abdominal wall, as the abdomen expands several times during pregnancy. If you do not exercise for rapid abdominal weight loss after childbirth, then an elastic press could be your pipe dream.
Menopause is another reason for the appearance of a belly, even for women who have always claimed a flat waist.
Belly slimming exercises will help you build a strong and firm stomach, as well as improve your posture, gait and mood.
When performing the complex, you must remember that all movements should be performed smoothly, keep your head in a neutral position and breathe correctly. Exercises for abdominal weight loss will help you return to your previous forms. will help, provided that you do them regularly and correctly.
Exercises for abdominal weight loss - rolls
Sit on a mat, bend your legs and press your feet to the floor. Straighten your back, as if pulling up toward the ceiling. Wrap your arms around your thighs.
As you exhale, starting from the coccyx, slowly and gently roll back so that all vertebrae slowly touch the floor. The abdomen should be pulled in, there should be tension between the vertebrae. When the head hits the matIf touched, do all the actions in the opposite direction. Raise your neck first, then your back. Return to the starting position. The exercise should be repeated 8 to 12 times.
Exercises for abdominal weight loss - twisting
Lie on your back, bend your knees, press your feet to the floor. Without straightening the knees, raise the legs so that the hips form a right angle with the body. We extend our arms forward at a height of several centimeters from the floor. The hands should be parallel to the floor.
We press the lower part of the body to the floor. We tense the abdominal muscles. As you exhale, lift your shoulders off the floor and stretch your fingers forward so that they are behind the buttocks. Inhale. We slowly lower ourselves down, while inhaling we again pull the fingers forward. Thus, we swing up and down without touching the mat with the shoulder blades. We do 8 at a time-12 exercises.
Exercises to slim the stomach - stretching
Starting position on back. Knees bent, feet pressed to the floor. Draw your left knee to your chest. Exhale, tighten your abdominal muscles and lift your leg off the floor. It is necessary to try to lift up, while the back should remain on the mat. The right hand rests on the left knee and the left hand on the left ankle. While inhaling, tighten your stomach and lift your shoulders off the floor.
Swap legs (straighten left leg, bend right leg). Try to walk smoothly, focusing on studying the abdominal muscles. Repeat until you've completed 8-12 repsLegs and hands alternately.
Abdominal Weight Loss Exercise - Plank
It is necessary to land on your knees and hands (raise on all fours). The palms should be under the shoulders and the knees under the hips. Extend one leg back, resting on the fingers. Do the same with the other leg.
Tighten the abdominal muscles, hold the body. From the legs to the shoulders, the body should form a straight line. Stay in this position for a minute. Do not forget about proper breathing.
The main thing to remember when doing exercises for the stomach is that if you put in the effort, the result will be amazing. If you do the exercises correctly and regularly, you will very soon become the owner of a flat toned stomach. Believe in yourself and you will succeed!